AUTOMATED HATHA YOGA WORKOUT [DYNAMIC WHIRLPOOL ENERGY FIELD] - [22 AUDIOS]

Hatha yoga is a traditional form of yoga that focuses on physical postures, breath control, and meditation to achieve a harmonious balance between the body and mind. The word "hatha" is derived from Sanskrit, where "ha" represents the sun and "tha" symbolizes the moon, reflecting the practice's goal of balancing opposing forces. Hatha yoga encompasses a wide range of asanas (poses) and pranayama (breath control) techniques designed to enhance flexibility, strength, and mental clarity. Unlike some more dynamic forms of yoga, hatha yoga emphasizes holding postures for longer durations, allowing practitioners to deepen their awareness and connection with their bodies. It is often regarded as a gentle and accessible entry point for beginners, providing a solid foundation for further exploration into the vast world of yoga. Through regular practice, individuals can experience not only physical benefits but also a profound sense of inner peace and well-being.

1. Hatha Yoga - Surya Namaskar - Salutations to the Sun - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
2. Hatha Yoga - Virabhadrasana 1-  Warrior Pose I - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
3. Hatha Yoga - Virabhadrasana II - Warrior Pose II - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
4. Hatha Yoga - Virabhadrasana III -  Warrior Pose III - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
5. Hatha Yoga - Tadasana - Mountain Pose - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
6. Hatha Yoga - Utkatasana - Chair Pose - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
7. Hatha Yoga - Uttanasana -  Standing Forward Bend Pose - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
8. Hatha Yoga - Trikonasana - Triangle Pose - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
9. Hatha Yoga -Prasarita Padottanasana - Wide Legged Forward Bend Pose - Automated Workout [Dynamic Whirlpool Energy Field]
10. Hatha Yoga - Chaturanga Dandasana  - Plank Pose - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
11. Hatha Yoga - (Marjaryasana-Bitilasana) - Cat-Cow Pose - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
12. Hatha Yoga - Halasana - Plow Pose - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
13. Hatha Yoga - Setu Bandhasana - Bridge Pose - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
14. Hatha Yoga -Supta Padangusthasana -Reclining Hand to BigToe Pose - Automated-Workout  [Dynamic Whirlpool Energy Field]
15. Hatha Yoga - Ustrasana - Camel Pose - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
16. Hatha Yoga - Bhujangasana - Cobra Pose - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
17. Hatha Yoga - Salabhasana  - Locust Pose - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
18. Hatha Yoga - Natarajasana -  Dancer’s Pose - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
19. Hatha Yoga - Dhanurasana - Bow Pose - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
20. Hatha Yoga - Navasana -  Boat Pose - Automated Yoga Workout [Dynamic Whirlpool Energy Field]
21. HATHA YOGA - (SHAVASANA) - THE CORPSE POSE - AUTOMATED YOGA WORKOUT  [Dynamic Whirlpool Energy Field]
22. HATHA YOGA ASANA COLLECTION (Bundle of All Above Fields) [Dynamic Whirlpool Energy Field]